These sole fillets have a crunchy and innovative coating made from ancient grains (amaranth and quinoa) and chia seeds. Rice and navy bean flour then bring the coating together. Cook these fillets in almost any way imaginable – bake, pan-fry, or deep-fry – and impress diners by serving as a center-of-the-plate option in a sandwich or on top of a salad. 

Gluten Free Certified

Easy to cook.  Bake 20 minutes from frozen.

Amaranth, Whole Quinoa), Salt, Sugar, Vegetable Oil (Canola &/or Sunflower [anti-dusting agent]), Quinoa, Spices, Rice Starch, Chia Seed, Garlic Powder,
Onion Powder, Extractives of Paprika (Color), Pea Protein, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Granulated Roasted Garlic,
Dehydrated Parsley, Citric Acid, Dextrose, Guar Gum, Caramel Color, Yeast, Extractives of Turmeric (Color), Natural Flavor, Spice Extractives. Contains: Fish